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christopherrivera41
christopherrivera41 Posts: 5 Member
edited November 2024 in Getting Started
im new to this app; I would appreciate some words of encouragement.

Replies

  • andreamulhall
    andreamulhall Posts: 81 Member
    Welcome . Keep to your calorie allowance and you'll do great
  • kaylaaah88
    kaylaaah88 Posts: 40 Member
    Keep logging in, even if you aren't recording your food that day. Seeing others completed diaries or calories burned or pounds lost will help to keep you motivated.
  • ShayeMartin2015
    ShayeMartin2015 Posts: 2 Member
    I'm new also! Not too sure how this works. My goals are to get lean and build muscle mass :)
  • christopherrivera41
    christopherrivera41 Posts: 5 Member

    Thanks ladies; I will stay strong and maintain my calorie intake, sure is a struggle but with kind words from people like you will guide me and reach my goal; once again I really do appreciate it
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