Calorie intake

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SalvadorAnguiano
SalvadorAnguiano Posts: 2 Member
in Goal: Gaining Weight and Body Building
Having trouble meeting my my goal calorie intake. Guess I'm not used to eating as much. Any tips on getting my calorie intake up?

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  • auddii
    auddii Posts: 15,357 Member
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    http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    ice cream, the answer is always ice cream ….
  • chud_
    chud_ Posts: 2 Member
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    It's called a grow job, found on the net from some guys who call themselves Buff Dudes, check em out
    500ml full fat milk
    40g plain porridge oats
    Huge tablespoon of peanut butter
    1 large banana
    1 scoop of chocolate whey protein isolate
    I have one a day usually 2 on work out days, 1 after breakfast and another after the gym.
    Sounds heavy but it works, 909 kcal
    After I started with these I put on a stone in 3 months n I'm a really hard gainer

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