Core

jaredmowery596
jaredmowery596 Posts: 1 Member
edited November 17 in Fitness and Exercise
So I does anyone know a at home ab workout that will increase core strength and cut out the belly fat

Replies

  • Hornsby
    Hornsby Posts: 10,322 Member
    You lose belly fat by reducing your overall body fat. You can not spot reduce.

    As for core exercises at home.... planks, pushups, leg raises...

  • enterdanger
    enterdanger Posts: 2,447 Member
    I agree with @hornsby. I have found plank and side plank have made my core stronger. I still have belly fat, but my core is stronger.
  • radsugar
    radsugar Posts: 2 Member
    i second what hornsby says =)

    mountain climbers, crunches, all kinds of planks, and the oodles of yoga poses that require core strength are my main sources. anything where you need balance.
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