Homemade shakes

kelliann1213
kelliann1213 Posts: 2 Member
edited November 17 in Food and Nutrition
i need some ideas please? :-)

Replies

  • techgal128
    techgal128 Posts: 719 Member
    What kind of shakes are you looking for? Protein, veggie, fruit, all of the above?
  • jddnw
    jddnw Posts: 319 Member
    Keep it simple. Vanilla ice cream, whole milk, and chocolate syrup.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Any shake? With or without milk? Low calorie, high protein? Smoothies, fruit, veggie? Please elaborate... lots of variables here..
  • kelliann1213
    kelliann1213 Posts: 2 Member
    With milk, high protein without using protein powder
  • DanielDoucette
    DanielDoucette Posts: 1 Member
    That would be hard to accomplish. You can double your fruits but then that would increase the fats and sugars though. This will be interesting to see what people come up with.

  • Lady_jane_
    Lady_jane_ Posts: 37 Member
    why no protein powder?

    Milk, ice cream, nut butters will all have some protein and will blend up nice but they come with fat and carbs as well. What are your trying to accomplish?
  • weird_me2
    weird_me2 Posts: 716 Member
    1/2 to 1 C milk
    1/2 to 1 C cottage cheese
    1-2 C fresh or frozen fruit (i prefer frozen)
    Sweetener of choice

    You really don't taste the cottage cheese and it's high protein.

    I usually add some baby spinach for extra nutrition. I like strawberries or cherries with cocoa powder in my smoothies. My kids like bananas and cocoa powder or blueberries or strawberries.
  • kikichewie
    kikichewie Posts: 276 Member
    Egg whites, Apple, carrot, spinach and water for me today.
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