How many grams of fat pet meal?

KCJ120
KCJ120 Posts: 18 Member
edited November 16 in Health and Weight Loss
I'm having a hard time knowing how many grams of fat is hralthy per meal. I track my food and calorie intake with My Fitness Pal but want to make sure what I eat for a snack is not going to jeopardize my progress. And if anyone has any snack ideas or meal ideas that'll be great.

Replies

  • cityruss
    cityruss Posts: 2,493 Member
    edited April 2015
    You should be looking at your daily/weekly goals.
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
    there is no right answer. The balance for everyone will be a little different. SOme people do low carb/high fat, others do low fat/moderate carb/high protein. You don't want to avoid all fat - your body needs some of it. You can start with the daily recommendation MFP gives you, and adjust from there if you feel its not working for you.
  • KCJ120
    KCJ120 Posts: 18 Member
    Ok thanx!
  • rileysowner
    rileysowner Posts: 8,328 Member
    Worry much more about meeting your calorie goal. Don't get caught up in minisule things like how much fat in a meal as what is of far greater importance is calories.
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