help me

jcw508
jcw508 Posts: 1 Member
edited November 17 in Health and Weight Loss
I need some tips to start my weight loss please help me

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Eat at a deficit and you'll lose. Good luck!
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    Liftng4Lis wrote: »
    Eat at a deficit and you'll lose. Good luck!

    Yep.

    Read all the stickies at the top of the forum. They provide much needed information too.
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    That does it every time
  • CatHunterFit
    CatHunterFit Posts: 194 Member
    -Take it one day at a time
    - Plan your meals and snacks in advance so that you know you can stay within your allocated calorie allowance
    - Weigh and track everything you eat
    - Join in with the community on here so that you can get the emotional support you need (you've started on this one) - but make some friends who can cheer you on!
    - If you have a lot of weight to lose, try to break it up into smaller chunks that you can use as mini goals.
    - Don't let one bad day turn into a bad week. Just pick yourself up the next day and get back on track

    Feel free to ad me as a friend :smiley:

    Good luck!
  • Fizbi
    Fizbi Posts: 60 Member
    In addition to what has already been said (above), eat slower and get more sleep!
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    Liftng4Lis wrote: »
    Eat at a deficit and you'll lose. Good luck!

    Right there.
  • Annr
    Annr Posts: 2,765 Member
    You bite it, you write it. You jog it, you log it. If you jog more than you bite, then you are good. :-)
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    Annr wrote: »
    You bite it, you write it. You jog it, you log it. If you jog more than you bite, then you are good. :-)

    Love it!
  • Annr
    Annr Posts: 2,765 Member
    haha I am a walkin talkin mantra maker.....
  • Annr
    Annr Posts: 2,765 Member
    "Do not put all your emotional eggs in one basket"
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