Macros for restaurants?

Evieelena
Evieelena Posts: 224 Member
edited November 2024 in Health and Weight Loss
How do you guys track your macros at a restaurant that has no nutrition facts for their foods? Just estimating or some other way?

Replies

  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    Most chain restaurants have their nutrition info available. For the local places, I just try to find the closest thing.
  • peterjens
    peterjens Posts: 235 Member
    If you mean fast foods then check out - http://nutritiondata.self.com/
    Enter the food item at the very top and you will get many listings.
    As for local places, I just try and remember the ingredients and create a recipe in MFP.
  • Unknown
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  • AlciaMode
    AlciaMode Posts: 421 Member
    Not even all chains tho. Shannon Rose is a chain and they do not post their nutritional info anywhere.
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