ive been logging food and using fitbit and I have lost no weight at all its getting frustrating!

ceniwen77
ceniwen77 Posts: 2 Member
edited November 17 in Introduce Yourself
I've been logging food for 2 months and using a Fitbit for about a week, I haven't lost any weight and it is starting to get frustrating!

Replies

  • morowinder
    morowinder Posts: 35 Member
    If you eat at calorific deficit you will loose weight. So adjust yor calories and make sure you are not cheating. Also don't log excercises as excuse to eat more, they seriosly overestimate calories, better set a constant goal and don't add extra calories from excercise.
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