How do U stay on track psychologically?

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  • 999tigger
    999tigger Posts: 5,235 Member
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    zmusic wrote: »
    I have a problem with depression in the mornings. I tend to wake up worrying. Anyone else dealing with morning depression?
    I thought depression was a 24hr thing, excpet fo the bi polars.
    Have you been diagnosed?
    Is your medication working?
  • 999tigger
    999tigger Posts: 5,235 Member
    edited May 2015
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    Exercise is a well know effective remedy, so you could kill 2 birds with 1 stone. once you start it becomes easier, just make tragets small and then focus on the next day. A bit longer, further faster so you keep challenging yourself.
  • minx1510
    minx1510 Posts: 3 Member
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    lauracups wrote: »
    I made a choice to not get overwhelmed. Plenty of things to worry about in life, food does not need to be one of them.

    Absolutely agree!

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