only 2 stone but feels like 22

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audreycrighton
audreycrighton Posts: 1 Member
in Introduce Yourself
hi my name is audrey. i am aiming to lose 2stone. how do you all feel about my fitness pal and does it help where all else has failed me.

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  • Vidarsbane
    Vidarsbane Posts: 30 Member
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    As long as you're completely honest about what you're putting in your mouth, right down to how much seasoning or cooking oil you're using and how much exercise you are getting it seems to be completely indispensable as it takes all of the guess work out of if you're over eating or not.

    Stay within your calorie allowance for the day and you will lose weight.
  • slimstrauss
    slimstrauss Posts: 209 Member
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    It's really great social and motivating at the same time! Feel free to add me.

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