Gaining muscle mass?

kayla862
kayla862 Posts: 1 Member
edited November 2024 in Fitness and Exercise
i just started the gym and I'm wanting to work on gaing muscle. Any advice?

Replies

  • This content has been removed.
  • cfp1981
    cfp1981 Posts: 29 Member
    As mentioned already eat at a caloric surplus, lift heavy (relative of course) and focus on compound barbell movements, this should eventually give you a good base from where eventually you can introduce additional exercises, higher rep ranges etc.
This discussion has been closed.