meal replacement shake?

xtal614
xtal614 Posts: 19 Member
edited September 27 in Food and Nutrition
I am looking for a healthy meal replacement shake that isn't loaded with sugar. I know that I under eat. And don't eat as often as I should which is probly one of the reasons weight isn't coming off faster. I thought if I found a healthy meal replacement shake I could use that once a day to help me meet my calorie and nutrient intake.. have you tried one or.know of one that works???

Replies

  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
    Pre-made: Pure Protein (Taget/Walmart, etc), Premier Protein (Costco) and Muscle Milk Light (Costco and other places)

    Powder: Jay Robb and Pure Protein.

    I prefer the Premier Protein but others prefer some of the others, just trial and error!

    Good Luck!

    PS You want to look for ones with 25grams or more of Protein per serving! Especially if replacing a meal!
  • Stooooo
    Stooooo Posts: 1,191 Member
    Shakeology.... There is no comparison!
  • superhippiechik
    superhippiechik Posts: 1,044 Member
    I have meal replacement "cookies" that I eat. look them up at RecipeZaar under Dr.Seigal diet cookies. Helped me lose 15 lbs. I carry them with me so I eat enough and I am not tempted.
  • ppiinnkkmmoonn
    ppiinnkkmmoonn Posts: 418
    i love jay robb egg white i do not like whey or the other kind so. and i have meal replacements everyday
  • Starlage
    Starlage Posts: 1,709 Member
    I really like the atkins pre-made shakes. They're 7.99 for four of them- not too bad. However they do have sucralose in them. only 1 g sugar and 2 carbs though! I really like the strawberry one
  • sunnymoon8
    sunnymoon8 Posts: 14 Member
    I love the atkins chocolate shake. It's pretty good!
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