Daily Goals And Rewards

jmerthen82
jmerthen82 Posts: 13 Member
in Motivation and Support
Usually everything in life is goal oriented and has some type of reward. So I thought of this
Listing my top 4 goals today:
1. Track everything that has calories
2. Exercise for 30 minutes
3. Eat more veggies
4. Keep decreasing the amount of soda I drink
I do this everyday and count by a week
After a week I have had 28 goals to meet
For example: Achieving 20 to 28 goals: I get to buy a new pair of shoes, or get a massage etc.
Achieving 10 to 19 goals: I get to buy a favorite book, nail polish
Achieving 1 to 9 goals : I get to buy a puzzle or see a movie in theaters
The rewards has to be something you want and unrelated to food.
What do you think???

Replies

  • friends32345
    friends32345 Posts: 3 Member
    This is awesome! :smile:
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    That's good, remember to track your water as well.
    My goals for today are
    35 minutes of hill running
    Planks
    Crab walks
    Cut the grass

    My reward will be a handful of almonds or cashews whilst sitting in the garden with some water and a slice of lemon
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Oops missed the bit about non food related :blush:
  • tim_w13
    tim_w13 Posts: 101 Member
    Gr8 idea. Need to the same.
  • jmerthen82
    jmerthen82 Posts: 13 Member
    RuNaRoUnDaFiEld wrote: »
    Oops missed the bit about non food related :blush:
    The reason I don't do food rewards is because I seen a quote that said
    Don't reward yourself with food,
    Your not a dog
    I was like ok then lol
  • Kirawolfkin
    Kirawolfkin Posts: 10 Member
    *laughs* I have the total reward with chocolate mentality. I'll keep that dog quote in mind!!

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