Feeling very positive and a big goal in mind
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![JoHanley](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/64f9/fbdf/24b8/c03a/f1a5/db48/9270/67baf991c7cac182d8e573b5913314015e9b.jpg)
JoHanley
Posts: 8
Hi fellow fitness pals. I have been using this app and site for a week . I am unable to do strenuous exercise for a while but have done my 30 mins plus brisk walking each day just so I had something to enter! I have really watched and entered everything that I have eaten and done. I have got into the habit of planning my meals even checked the website of a restaurant so I could keep within my daily allowance by having a lighter lunch. :drinker:
So I was thrilled to read the scales last night and find that I have lost 1.2kg in my first week!
I still have 20kg to go but the future looks lighter!! Best wishes to you on your journey and let the speed bumps be tiny.:flowerforyou:
So I was thrilled to read the scales last night and find that I have lost 1.2kg in my first week!
I still have 20kg to go but the future looks lighter!! Best wishes to you on your journey and let the speed bumps be tiny.:flowerforyou:
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Replies
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That is AWESOME! Good job and welcome to MFP!0
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Awesome job and welcome!!0
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Congratulations!!!0
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Super! Hang on to that feeling and keep going.0
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