love chocolate

cardiye87
Posts: 1 Member
I love chocolate.a lot of days I crave something chocolate I need help to find some alternatives so I can get these last 20 lbs off.
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Replies
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That one is easy to stop!! Don't buy anymore! I didn't eat any chocolate for 2 months-- decided then to treat myself-- all I could taste was salt! Now I don't eat anymore!0
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I have a brownie recepie with applesauce and coco powder that are great and low in fat and calories0
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I have the same issue with chocolate. What I started doing was basically "discouraging" myself. I went out and found the darkestttttt chocolate I could fine - every time I bit into it, I tasted like bitter medicine. Everyday, I would allow myself one square of it, so excited that I was getting to eat a piece and forgetting how nasty it really was.
After I finished the bar, every time I see chocolate, I hesitate because all I can think about it how nasty the other one was.
When I want something sweet, I always turn to grape tomatoes. Also, a spoonful of peanut butter helps ease the craving for me.0
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