Meal replacement shakes

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jsaba91
jsaba91 Posts: 1 Member
in Food and Nutrition
Which meal replacement shake in your opinion is the best? I've been wanting to try herbalife but wasn't sure about. I was also interests in the lean shakes from gnc. Thanks!
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Replies

  • jemzyw01
    jemzyw01 Posts: 22 Member
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    slim fast and juice plus dont fill you up . they do work but your starving yourself so it will . herbal life is way more expensive but fills you
  • bunsen_honeydew
    bunsen_honeydew Posts: 230 Member
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    I like/tolerate the taste of slim fast, but I have only ever had it as an emergency breakfast for when I woke up late. Also a few times when I've been too ill to cook (live alone and no takeaways will deliver to my house). *never* as a weight loss method.
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    none..

    eat real food..

  • strong_curves
    strong_curves Posts: 2,229 Member
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    For me, none. I' rather eat my food than drink it.
  • mynameisoliverqueen
    mynameisoliverqueen Posts: 63 Member
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    ndj1979 wrote: »
    none..

    eat real food..

    This!!!! The only pounds you will lose through Herbashite and similar are the ones in your bank/wallet/purse.
  • 999tigger
    999tigger Posts: 5,235 Member
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    Am also in for preferring real food.
  • karenvarnado73
    karenvarnado73 Posts: 1 Member
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    I use Be young and isagenix shakes, they are both organic and have whey protein. I do eat real food but both of these shakes keep me full so I'm not starving by 10 am.
  • booksandchocolate12
    booksandchocolate12 Posts: 1,741 Member
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    I vote for food too!
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
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    Premier Shakes from Costco. 30 grams of protein, low sugar... I agree with others in that I prefer "real" food. But once in a while these are handy to have on hand. $24. For 18 shakes.
  • kmarc33
    kmarc33 Posts: 25 Member
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    I make my own 3-4 times a week for breakfast. This morning, after my run, I made a shake with coconut water, soy protein, flax seed, fiber, fresh banana and mango and frozen pineapple. ~500 calories and wasn't hungry until lunch. And coconut water is like natural gatorade, replenishes after a workout. It's about 20oz, so it's pretty big. <shrug> I consider that real food. ;-)
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    karenvarnado73 wrote: »
    I use Be young and isagenix shakes, they are both organic and have whey protein. I do eat real food but both of these shakes keep me full so I'm not starving by 10 am.

    i eat real food and am not starving by 10am….
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Food, food, food, food, fooooood!
  • toyota
    toyota Posts: 33 Member
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    I know eating real food is best, but it is good to have meal replacement shake mix on hand. It helps me to take some with me on a trip on camping or vacationing, it keeps me from over eating on junk food when we are out. I have a meal replacement shake every morning before work, because i have no time to be cooking or eating breakfast. I do use slimfast, and atkins shakes, but my favorite is the Body by Vi, and i am trying something new called the ideal shape shake mix, i just ordered that, not tried it yet. But it is like the body by vi. I also add Protein Whey powder to my shakes, just adds more protein & makes it even more filling and satisfying.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    I make my own smoothies for breakfast and they keep me full until lunch. I use 2 cups of baby kale/ spinach mix, whey protein powder (unflavored), fruit (fresh or frozen) and either almond milk or water or coffee.
  • Francl27
    Francl27 Posts: 26,372 Member
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    ndj1979 wrote: »
    none..

    eat real food..

    This.

    I've yet to find a shake that fills me up enough to replace a meal (or I have to put so much stuff in it it ends up way too many calories).
  • FreeRangeRoss
    FreeRangeRoss Posts: 1 Member
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    One of the problems with meal replacement shakes (and liquid calories in general), is that your body doesn't recognize the intake of nutrient dense food, nor any 'food' like substance - and therefore doesn't produce Leptin (hormone that tells your body you are full)- which fails satiate appetite leading many to over consume for the day.
  • PrimroseFlower
    PrimroseFlower Posts: 110 Member
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    I guess it's psychological because when I drink meal replacement shakes, my mind tells my body that I haven't eaten. I have to have real food. That's why I have slim fast powder and lean shakes in my cupboard slightly used...If I'm running late, I keep greek yogurt on hand for a quick meal.
  • buggzero
    buggzero Posts: 9 Member
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    I am a fan of Muscle Milk, It's essentially cheap at WalMart or online, it helps keep me feeling full between meals, or just as a breakfast replacement in a pinch. Doesn't taste half bad either.
  • ukgirl26
    ukgirl26 Posts: 1 Member
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    I use My Protein Impact Diet Whey.....they are great and really filling :)
  • Critcrittle
    Critcrittle Posts: 25 Member
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    While food is obviously a good option - If you are going to replace a meal with a shake, I would go with IdealShape Meal Replacement Shakes. I actually drink these for breakfast (I'm not a fan of eating when I wake up but I know it's essential!). They actually taste good. You just mix them with water and it fills you up. I asked a nutritionist I work with about these shakes and she said they are actualy great! (: Best of luck!!

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