I'm really struggling after losing over 40 lbs!

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pchenley
pchenley Posts: 22 Member
in Motivation and Support
We went out of town a couple weeks ago and stayed with family. They insisted on eating out nearly every meal. I figured I would eat pretty much what I wanted while out of town for the weekend, then get back on track. It has not worked that way. All I want to do is eat! I can't seem to get back on track. I am so discouraged and disappointed in myself. Not sure how to get myself back on the right track where my weight loss is concerned... So mad at myself!

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  • dinobomp
    dinobomp Posts: 170 Member
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    I have lost 20#, and now, no matter what I do, the scales won't budge. I'm frustrated too!

    Why not go back to baby steps, if you can't manage to get going full force. Make healthy changes like you did at the beginning of your journey. Eliminate some of the unhealthy things you are eating, and replace them with healthy food you like. Just go one day at a time, and soon it will be your new "normal". The last thing you want to do is fall back into old patterns. You have come so far, that is too much hard work to waste!!!

    I wish you the best. If you need another friend, feel free to add me. My online name is dinobomp.
    Hugs to you, Diane
  • craziecritter
    craziecritter Posts: 202 Member
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    I agree with Diane don't fall back into your old eating habits. Do one day and at a time log your food and find your weaknesses. It's going to take time, you didn't lose it overnight the first time. No need in being mad with yourself. Just make better choices when you feel the need to eat more, something that will fill you up. Also drink lots of water. I hate water!
    Good Luck and hang in there.
    Sharon
  • tomatoey
    tomatoey Posts: 5,459 Member
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    If you're way off track and compulsively eating, try a reset. Get rid of foods you overeat and only have veg and etc. in the house for a while.
  • lauracups
    lauracups Posts: 533 Member
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    There really is no trick to it. You decide what is important and then you either do or do not.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    Walk around the block- Every time you want to give in and over eat walk around the block first. Then add it to your food log BEFORE you eat it. Do you still want it? If so have half of it.

    Distraction is often a great help when you are having a weak moment. You CAN get back to it :)

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