how much green tea?
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JessesGirl05
Posts: 253
I'm sure that any amount of green tea is good for you, but is there a certain amount you "should" drink?
I heard a friend say that 3 cups/day is what helps your motabalism? (However it's spelled)
I'm not sure if that is true or not. But what are yalls thoughts on it?
I heard a friend say that 3 cups/day is what helps your motabalism? (However it's spelled)
I'm not sure if that is true or not. But what are yalls thoughts on it?
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Replies
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bump0
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I read if you drink 4 cups a day it is good for you and helps boost metabolism...0
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I'm interested in hearing the community's answer... bump.0
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I believe it is 3 cups a day.0
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I've been taking Green tea extract tablets along with 1-2 cups a day, I can definitely recommend as I'm 100% sure its helped me get rid of my stubborn cellulite on my legs that has never ever shifted before now!0
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I've read it is 3 cups also.
I can't stand it unless it is green tea and something, like green tea and pommegranite or jasmine. Too bitter otherwise!
What about whie tea? It has a hgher concentration of antioxidants and less caffeine.
Article here
http://www.whiteteacentral.com/whiteteavsgreen.html0 -
I keep reading it's three. I've been doing three and the only thing I've noticed is a slight shift in my hunger patterns - I'm not eating lunch as early. I'm going to up it to four and see if that helps....
Incidentally I think it's a lot nicer chilled - I'm not a huge fan of it hot, but very cold with fresh lemon it's pretty good and refreshing....0
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