calories counter help

VanessaLins90 Posts: 22 Member

May 2015 edited November 2024 in Fitness and Exercise

I have an app called stepz that counts how many steps I did, and it shows me I burned 200 calories, while the treadmill says I burn 415. Which one should I considered?
Thanks

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  Talan79 Posts: 782 Member

  May 2015

  This calculation lines up with what the treadmill at my gym says and my fitness band. I have an UP24.
  
  http://www.mapmyrun.com/improve/calorie_calculator/

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  tommyt37 Posts: 5 Member

  May 2015

  treadmill is probably closer but it will be 20% off or so with out knowing your HR. I HRM makes a big difference for best accuracy

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