NSV

cha36jennings
cha36jennings Posts: 99 Member
edited September 2024 in Success Stories
Well I feel completely and utterly deflated today. I have been having a bad day emotionally. However the 1st thought that came to mind was to go for a power walk instead of hitting the chocolate!
I guess I shouldn't feel so deflated now

Replies

  • kymarai
    kymarai Posts: 3,769 Member
    That is the way to get a new lifestyle going! Well done!
  • vsyates
    vsyates Posts: 373 Member
    Good for you! Doing things like this is what's going to keep us successful. We all need to learn to make ourselves feel better in ways other than cheesecake :flowerforyou:
  • TearsoftheMushroom
    TearsoftheMushroom Posts: 23
    Hey well done you, feeling bad and then doing something that will make you feel better after not worse should keep you inflated for the rest of the day! Imagine how you would feel now emotionally if you had ate the chocolate!

    Gillian
  • tammyquinnlmt
    tammyquinnlmt Posts: 680 Member
    that is a great NSV. Overcoming eating triggers is difficult!
This discussion has been closed.

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