Burn fat

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jess_abc
jess_abc Posts: 3 Member
in Fitness and Exercise
best exercise to burn fat?

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  • Hornsby
    Hornsby Posts: 10,322 Member
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    None. Calorie deficit burns fat.
  • RGv2
    RGv2 Posts: 5,789 Member
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    The one that includes a combination of strength training, cardio, eating at a deficit, and you'll stick to.
  • BodyByBex
    BodyByBex Posts: 3,685 Member
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    Hornsby wrote: »
    None. Calorie deficit burns fat.

  • BodyByBex
    BodyByBex Posts: 3,685 Member
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    RGv2 wrote: »
    The one that includes a combination of strength training, cardio, eating at a deficit, and you'll stick to.

  • BodyByBex
    BodyByBex Posts: 3,685 Member
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    The exercise you will actually DO.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    RGv2 wrote: »
    The one that includes a combination of strength training, cardio, eating at a deficit, and you'll stick to.

    yup
  • a_kamille20
    a_kamille20 Posts: 3 Member
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    Piyo. . I love it and a low-cal diet.
  • jess_abc
    jess_abc Posts: 3 Member
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    Thank you.

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