snacks

mtringali13
mtringali13 Posts: 41 Member
edited November 17 in Health and Weight Loss
does anyone have any low sugar snacks that are good to eat to bring your calories for the day up?

Replies

  • CatHunterFit
    CatHunterFit Posts: 194 Member
    Nuts and seeds are great if you need to up your calories. Full of good fats too :)
  • Machka9
    Machka9 Posts: 25,692 Member
    Low cal yogurt
    Carrot sticks
    Cottage cheese
    Whole grain crackers
  • mathandcats
    mathandcats Posts: 786 Member
    edited May 2015
    If you need more calories without eating a lot of food, go for something high in fat (preferably healthy fats). I'd probably eat some peanut butter on toast, or nuts... or dessert, but then again I don't worry much about sugar.

    Alternatively, consider a high calorie beverage of some kind - e.g. a smoothie, or some sort of creamy drink. Will likely have more sugar than the nuts/PB option.
  • Hollywood_Porky
    Hollywood_Porky Posts: 491 Member
    CatHunterFit wrote: »
    Nuts and seeds are great if you need to up your calories. Full of good fats too :)

    This!!!
  • otobeslim
    otobeslim Posts: 6 Member
    Humus single paks with vegetables!! Works for me!
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Peanut butter
  • LAWoman72
    LAWoman72 Posts: 2,846 Member
    Low sugar...meaning low added sugars? Or low in all sugars/naturally occurring sugars?



  • svirds
    svirds Posts: 57 Member
    almonds, walnuts, PB & pretzels, hard cooked eggs, hummus and pretzels/melba toast...
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