We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
32 lbs down and 13 to go! Sharing my meal plan!
heelsanddeals
Posts: 15 Member
Rachel's meal plan
"A diet is what you eat, not what you are on"
Breakfast : Protein pancake
(Scoop protein powder, 1/4 C egg whites, 1 zucchini shredded, 1/4 cup oats)
Snack : Wafer/protein bar
Lunch : 2 cups veggies and 4oz meat and 1/2 sweet potato
Snack : 2T almond butter and apple and protein shake
Dinner : 2 cups veggies and 6oz meat
Dessert : protein pudding
Plus 2 liters water, 1 cup coffee, and supplements
Workout : 3xs week hot yoga, 2xs week weight training/20 min run
"A diet is what you eat, not what you are on"
Breakfast : Protein pancake
(Scoop protein powder, 1/4 C egg whites, 1 zucchini shredded, 1/4 cup oats)
Snack : Wafer/protein bar
Lunch : 2 cups veggies and 4oz meat and 1/2 sweet potato
Snack : 2T almond butter and apple and protein shake
Dinner : 2 cups veggies and 6oz meat
Dessert : protein pudding
Plus 2 liters water, 1 cup coffee, and supplements
Workout : 3xs week hot yoga, 2xs week weight training/20 min run
0
Replies
-
hi @heelsanddeals thankyou for sharing! God Bless!
how much total of those calories?
thankyouu....
I am on my progress to 20 lbs to go! Actually this is my plateau stage
0 -
I hate that stage!! Sending support! It's about 1500 cals. I usually have a piece of dark choc for dessert. 70% cocoa.0
-
Great! Plan!!0
-
What kind of protein powder do you use? I'm looking to get some.... I like the pancake idea!0
-
Do you make the protien pudding?0
-
looks like my diet0
-
It's a good one!0
-
No it's proti thin. Look up that brand. So many yummy flavors.brelynne78 wrote: »Do you make the protien pudding?
0 -
-
-
Thanks for sharing your meal plan, I can't seem to find anything I like and I've been eating very few calories
0 -
Hmmm...
Or you could just eat normal foods in reasonable portions, be at a calorie deficit.
No need for protein powders, bars, shakes, supplements, etc.
There are lots of new people on this thread, so how about some good information?
Read sexypants:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants
This calculator from the Baylor College of Medicine will tell you how many servings of the various food groups you
need to eat to maintain any particular weight. If you put in your healthy goal weight, or play with the numbers to
get the BMI in the healthy range (18.5 - 24.9) you'll have the start of a healthy meal plan.
https://www.bcm.edu/cnrc-apps/healthyeatingcalculator/eatingCal.html
And a compilation of other helpful information / links:
http://www.myfitnesspal.com/blog/MKEgal/view/2014-08-10-newbie-help-post-685689
.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions