NOT 1 single pound lost. I don't get it.... WHY!!!!

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  • MrPlate
    MrPlate Posts: 35 Member
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    I guess you might be exhausted by all these comments. I admit I didn't read them all. Measuring 'loss' can be done in other ways (as has been mentioned). But I suspect metabolism. I mean calories in calories out. Right? Ways to boost metabolism are 1 strenght training 2 eat enough protein 3 go faster 4 drink a lot of water.
  • jthomas0054
    jthomas0054 Posts: 24 Member
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    Thanks, I actually like reading the responses, it keeps me going
  • rjmudlax13
    rjmudlax13 Posts: 909 Member
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    Most likely water retention. How long have you been eating at a deficit?
  • doylejohnpaul787
    doylejohnpaul787 Posts: 29 Member
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    Have you tried picking up something heavy and standing on the scale with it? Does the scale increase by the weight of that object? What I am wondering is how accurate is your scale at your weight. If you pick up a pound of sugar, does it show you are a pound heavier?
  • jthomas0054
    jthomas0054 Posts: 24 Member
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    doylejohnpaul787 wrote: »
    Have you tried picking up something heavy and standing on the scale with it? Does the scale increase by the weight of that object? What I am wondering is how accurate is your scale at your weight. If you pick up a pound of sugar, does it show you are a pound heavier?
    I'll try that thank u. I just purchased a new scale.
  • wmpottsjr
    wmpottsjr Posts: 42 Member
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    sodium

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