Goal weight 5"0 ladies!

hancy_caceres
hancy_caceres Posts: 45 Member
edited November 17 in Health and Weight Loss
im 5ft currently at 127!! Whats your goal weight? Calorie intake? Exercises?

Replies

  • amillenium
    amillenium Posts: 281 Member
    I am 5'1" I am 124 and would love to be around 110. I work out daily--I have always been a big runner (it is stress relief for me) and am trying to lift more. I try to stick to 1200 but there are some days when its tough. I usually eat back half of my work out calories. I have been at a few weeks but haven't seen the results I did last time. I lost the weight last year and then gained it back. It is a combination of sliding on the diet side sometimes and the lifting but I feel great and I figure that's pretty important too!
  • cc3833
    cc3833 Posts: 80 Member
    I'm 5'0 and I am 154 lbs. My SW was 180. I would love to be between 130-135 lbs. I will evaluate once I get there if I want to lose more. I am pretty bottom heavy so I carry the weight differently. Mostly I am going by pant size. At 180 I was a size 14/15, currently I am 10/11, I want to be a 7/8.
  • Chewitz
    Chewitz Posts: 217 Member
    I'm 5 ft 1 and looking to get to 8 stone 7 :)
  • JSurita2
    JSurita2 Posts: 1,304 Member
    I'm 5ft and would love to get to 117 (will be happy in the 120s though). I'm currently 137.
  • Jasmunr
    Jasmunr Posts: 147 Member
    I'm 5'0 and 131. I'm not sure where I would like to be. Preferably below 120. But I also want tk work on gaining muscle so it's more about how I'm going to feel at that weight.
  • Mrsallen6_11
    Mrsallen6_11 Posts: 416 Member
    I'm 5ft, CW 110. I'm slowing in the process of starting recomp while also trying to get down to 105 (lowering body fat). I'm eating close to 1500-1600 calories each day (depending on the day) and when I get to maintenance I'll probably end up eating 1700-1800. I lift 3 days a week 30-60 min. per session and I run 3 days a week 3-5 miles, sometimes I'll swap running for another form of cardio but rarely now that it's warmer outside.
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