We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Flabby arms

Courtneyloseit
Courtneyloseit Posts: 18 Member
edited November 2024 in Health and Weight Loss
What do all of you recommend for arms to get the flabbyness gone ?

Replies

  • kailadriel
    kailadriel Posts: 75 Member
    Lift weights, lose weight.
  • nosebag1212
    nosebag1212 Posts: 621 Member
    weights + caloric deficit
  • VegFit72
    VegFit72 Posts: 35 Member
    Weight training for toning and tightening. Lift 2-6x week depending on the routine, maybe arms 2x week and be sure to use enough weight. I think most women are worried about getting "bulky" but that does not happen to most women so lift a weight that you can get 8-12 reps and the last couple of reps should be a challenge to you.
This discussion has been closed.

Categories