need some'help and insight

brockbennett1981
brockbennett1981 Posts: 187 Member
edited November 17 in Health and Weight Loss
I seem too be lising weight very very slow and im not sure why, i use a food scale and accurately log in my foods everyday im 34 5-8 260lbs, can someone help me? My diary is open
Thankyou very much

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    brockbennett1981 wrote: »
    I seem too be lising weight very very slow and im not sure why, i use a food scale and accurately log in my foods everyday im 34 5-8 260lbs, can someone help me? My diary is open
    Thankyou very much

    When you say "slow," what do you mean?
  • Afura
    Afura Posts: 2,054 Member
    How slow is very very slow?
  • brockbennett1981
    brockbennett1981 Posts: 187 Member
    Losing not lising, and it seams only losing a lb a week, i drink a good amout of water so i know not that
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    brockbennett1981 wrote: »
    Losing not lising, and it seams only losing a lb a week, i drink a good amout of water so i know not that

    A pound a week is actually a good rate of loss!

    It looks like you are weighing some foods and not others. If you wanted to tighten up your logging, you could begin weighing all foods to make sure that your calorie counts are exactly what you think they are.

  • brockbennett1981
    brockbennett1981 Posts: 187 Member
    Ok thanks
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Nothing at all wrong with a lb a week. That's a very healthy and sustainable rate. Keep up the good work.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    A pound a week is awesome. Nice job!
  • brockbennett1981
    brockbennett1981 Posts: 187 Member
    Thanks i didnt know that was good
  • brockbennett1981
    brockbennett1981 Posts: 187 Member
    Liftng4Lis wrote: »
    A pound a week is awesome. Nice job!

    :-)
  • brockbennett1981
    brockbennett1981 Posts: 187 Member
    ceoverturf wrote: »
    Nothing at all wrong with a lb a week. That's a very healthy and sustainable rate. Keep up the good work.

    :-)
  • karen_fitzgibbon
    karen_fitzgibbon Posts: 736 Member
    Great job!!!
  • harpsdesire
    harpsdesire Posts: 190 Member
    Congrats, a pound a week is awesome success! You're clearly doing something right. :)
  • brockbennett1981
    brockbennett1981 Posts: 187 Member
    harpsdesire wrote: »
    Congrats, a pound a week is awesome success! You're clearly doing something right. :)

    Thanks you
  • brockbennett1981
    brockbennett1981 Posts: 187 Member
    Hello friends any new info
  • IrenaKaraman
    IrenaKaraman Posts: 42 Member
    When I was losing weight I was between 1& 2pounds a week. Here & there I would fail, eat bad few days & then fear going back to scale. I would be surprised how I gained back s little. I reached my ideal weight & keep it like that for a year already. I watch what I eat but not that strict. Long time ago I had completely wrong approach & I would lose a lot in short time, every time came back like a boomerang. What you are doing is right, healthy & only way for long term success. Just be patient & keep going. If your ultimate goal is to lose 50lbs let's say; set yourself up smaller targets; like 10lbs. It's less discouraging, doesn't feel like mission impossible & you get reason to celebrate your success. You need to feel like you accomplished something. Once you reach it... Set up a new goal, other 10lbs...
    This worked well for me.
  • brockbennett1981
    brockbennett1981 Posts: 187 Member
    IrenaKaraman wrote: »
    When I was losing weight I was between 1& 2pounds a week. Here & there I would fail, eat bad few days & then fear going back to scale. I would be surprised how I gained back s little. I reached my ideal weight & keep it like that for a year already. I watch what I eat but not that strict. Long time ago I had completely wrong approach & I would lose a lot in short time, every time came back like a boomerang. What you are doing is right, healthy & only way for long term success. Just be patient & keep going. If your ultimate goal is to lose 50lbs let's say; set yourself up smaller targets; like 10lbs. It's less discouraging, doesn't feel like mission impossible & you get reason to celebrate your success. You need to feel like you accomplished something. Once you reach it... Set up a new goal, other 10lbs...
    This worked well for me.

    Thank you for the info, i will try it
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