Help with cravings.

TwoThreeSoFly
TwoThreeSoFly Posts: 1 Member
edited November 2024 in Health and Weight Loss
I just want to pose a question for responses with tips on how to fight cravings. I work nights and it gets really hard because you want to eat out of boredom and just the act of staying awake. I have tried the excess water drinking thing. Just looking for sound advice.

Replies

  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    Plan some snacks into your work schedule.
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
    edited May 2015
    Yes, this ^^^.
    Maybe also bring some Fruit with you to work.
  • RonRoff
    RonRoff Posts: 175 Member
    take something that is healthy enough so you can eat some of it when you have the desire to eat. Don't overeat fruit, it's still packed with sugars. Take veggies like tomato, broccoli, carrot, cucumber :smile:
  • Chewitz
    Chewitz Posts: 217 Member
    For sweet cravings I go for hartleys jelly at 10 calorie a pot or have some aero bubbles chocolate if I have room for it in my calories
    for my crisp cravings I try and get crisps for under 100 calories and nibble on them
    I've never tried it but chewing gum perhaps?
    I tend to have less cravings with eating meat like tuna or turkey.
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