5"1-5"2 women !!

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  • Fit4Life0901
    Fit4Life0901 Posts: 24 Member
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    Hi everyone! I am 5'1 and I am looking for supportive friends. I am 23 and applying to graduate programs. I have worked very hard this past year and have lost a good amount of weight through eating healthy and working out 4/5 times a week. I started around 118 and I am currently 105. I am pretty much wanting to just maintain this weight and keep doing what I have been. If I happen to lose a little more thats fine but focusing on toning and weight lifting. Goal is to stay at 102-105 :) which is a healthy weight for my height. add me if you would like. I am super positive and love to give advice when I can.
  • redselig
    redselig Posts: 2 Member
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    muse09 wrote: »
    '...

    Caloric intake - don't use MFP guidelines, because they are way too low! Calculate your TDEE at IIFYM.com and use their recommended "fat loss" calorie and macro-nutrients intake as a guideline. Set this up in custom goals in MFP, and do NOT eat back exercise calories, because this plan already takes exercise into consideration.

    thanks for the tip, this is exactly what I was looking for!

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