Measuring Frozen Foods

SummerOBX12
SummerOBX12 Posts: 2
edited November 15 in Food and Nutrition
When measuring frozen foods, do you weigh them with the frozen weight?

For example, frozen french fries where a serving is 3oz/84 grams...frozen or cooked weight? I always thought it was the frozen weight, as packaged.

But meat like chicken breast (boneless, skinless), the 4 oz on the package is raw unfrozen weight, right?

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