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Walking

Becca21
Becca21 Posts: 361 Member
edited September 2024 in Fitness and Exercise
For the past year and half ive been doing 2 hours walking should i log this or just log my exercise dvds.

Replies

  • bex879165
    bex879165 Posts: 121 Member
    2 hours a day or two hours a week?? Log it either way. It's amazing how many cals it burns! (speed dependant obviously!)

    I walk about 3.5 miles in an hour everyday pushing a 1 year old in pram with the dog attached to the side. It's a great workout & gets a sweat everytime. Don't feel like i've done anything if I don't need a shower at the end!!
  • Grneydirshlass74
    Grneydirshlass74 Posts: 11
    Agree with bex-LOG IT. :)
  • fittraier
    fittraier Posts: 138
    Log it it counts!
  • daddeeo
    daddeeo Posts: 33
    Log it!
  • Becca21
    Becca21 Posts: 361 Member
    2 hours a day or two hours a week?? Log it either way. It's amazing how many cals it burns! (speed dependant obviously!)

    I walk about 3.5 miles in an hour everyday pushing a 1 year old in pram with the dog attached to the side. It's a great workout & gets a sweat everytime. Don't feel like i've done anything if I don't need a shower at the end!!
    sorry was ment to say a day
  • LeanaJo
    LeanaJo Posts: 85
    LOG IT!!

    2 hours of any kind of physical activity IS a workout....Good for you!! I too love 2 hour walks.
  • bluerose9483
    bluerose9483 Posts: 686 Member
    Yes, def. log it! I log my walks and running my errands like when I'm grocery shopping, you are walking throughout the store and that does burn calories, might not be a lot but anything counts!
  • JMCade
    JMCade Posts: 389 Member
    Log it! It all counts!
This discussion has been closed.

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