32 lbs down and 13 to go! Sharing my meal plan!

heelsanddeals · May 2015

Rachel's meal plan

"A diet is what you eat, not what you are on"

Breakfast : Protein pancake
(Scoop protein powder, 1/4 C egg whites, 1 zucchini shredded, 1/4 cup oats)

Snack : Wafer/protein bar

Lunch : 2 cups veggies and 4oz meat and 1/2 sweet potato

Snack : 2T almond butter and apple and protein shake

Dinner : 2 cups veggies and 6oz meat

Dessert : protein pudding

Plus 2 liters water, 1 cup coffee, and supplements

Workout : 3xs week hot yoga, 2xs week weight training/20 min run

rachmawatyyulia · May 2015

hi @heelsanddeals thankyou for sharing! God Bless!
how much total of those calories?
thankyouu....
I am on my progress to 20 lbs to go! Actually this is my plateau stage

heelsanddeals · May 2015

I hate that stage!! Sending support! It's about 1500 cals. I usually have a piece of dark choc for dessert. 70% cocoa.

Daymi34 · May 2015

Great! Plan!!

Dagoob · May 2015

What kind of protein powder do you use? I'm looking to get some.... I like the pancake idea!

brelynne78 · May 2015

Do you make the protien pudding?

davehood369 · May 2015

looks like my diet

heelsanddeals · May 2015

It's a good one!

heelsanddeals · May 2015

brelynne78 wrote: »

Do you make the protien pudding?

No it's proti thin. Look up that brand. So many yummy flavors.

heelsanddeals · May 2015

Dagoob wrote: »

What kind of protein powder do you use? I'm looking to get some.... I like the pancake idea!

Forza pro. I like mint Choc and Banana peanut butter.

heelsanddeals · May 2015

Daymi34 wrote: »

Great! Plan!!

Thanks!! ❤️

DianaQTala · May 2015

Thanks for sharing your meal plan, I can't seem to find anything I like and I've been eating very few calories

MKEgal · May 2015

Hmmm...
Or you could just eat normal foods in reasonable portions, be at a calorie deficit.
No need for protein powders, bars, shakes, supplements, etc.

There are lots of new people on this thread, so how about some good information?
Read sexypants:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

This calculator from the Baylor College of Medicine will tell you how many servings of the various food groups you
need to eat to maintain any particular weight. If you put in your healthy goal weight, or play with the numbers to
get the BMI in the healthy range (18.5 - 24.9) you'll have the start of a healthy meal plan.
https://www.bcm.edu/cnrc-apps/healthyeatingcalculator/eatingCal.html

And a compilation of other helpful information / links:
http://www.myfitnesspal.com/blog/MKEgal/view/2014-08-10-newbie-help-post-685689

.

32 lbs down and 13 to go! Sharing my meal plan!

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