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Please help

CooperAppa121
Posts: 8 Member
hey so I'm a teenager in school and I sit all day. I try to go for my usual 3.5-4 mile runs everyday but I'm scared that I'm putting all this work into running everyday but I won't be able to lose a drastic amount of weight just by running and eating healthy alone. Can I?
0
Replies
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Eating at a calorie deficit is how you lose weight, exercise is for health and for reaching your specific goals.0
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Just keep track of your calories and you'll lose weight over time.0
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Its all about the calories LOG IN EVERYDAY AND LOG YOUR FOOD ACURATLEY and you will lose weight-0
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