Please help

CooperAppa121
CooperAppa121 Posts: 8 Member
edited November 2024 in Fitness and Exercise
hey so I'm a teenager in school and I sit all day. I try to go for my usual 3.5-4 mile runs everyday but I'm scared that I'm putting all this work into running everyday but I won't be able to lose a drastic amount of weight just by running and eating healthy alone. Can I?

Replies

  • Mrsallen6_11
    Mrsallen6_11 Posts: 416 Member
    Eating at a calorie deficit is how you lose weight, exercise is for health and for reaching your specific goals.
  • rejectuf
    rejectuf Posts: 487 Member
    Just keep track of your calories and you'll lose weight over time.
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    Its all about the calories LOG IN EVERYDAY AND LOG YOUR FOOD ACURATLEY and you will lose weight-
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