Struggling

Hello my name is Melissa and I'm using this program fully for the first time.
Trying hard for the fourth time to loose the weight in the ten years since my daughter was born. Exercise will be going strong soon but until I'm fully over bronchitis just doing some walking for now! Having a very hard time mentally and physically

Replies

  • Shepette13
    Shepette13 Posts: 1 Member
    Good luck, once you get in to the habit of using it, it will become easier! :-)
  • KTOneTwentyTwo
    KTOneTwentyTwo Posts: 315 Member
    Do some yoga :smile: and ball exercises. It will help strengthen your muscles without being out of breath. If you feel that you are take a 60s break n continue
  • KTOneTwentyTwo
    KTOneTwentyTwo Posts: 315 Member
    Remember.. One day at a time. Nothing happens over night. & Slow progress is better than no progress :smile:
  • melissa042374
    melissa042374 Posts: 7 Member
    Thanks - I've been waiting to use my groupon coupon for yoga three months trial until I was more out of the woods. I think I'm getting close!