Hard work and Food Lifestyle Change

ladonis98
ladonis98 Posts: 6 Member
edited 1:27PM in Success Stories
Last November, I made the decision to get in shape and become a healthier me. I cut out the sodas, the quick run to McDonalds and discovered homemade smoothies, kale, and made the food lifestyle change. I started working out differently and drinking 8-10 glasses of water a day! So 34 pounds lighter and healthier, I'm living life like its golden. Waist was a 36 now it's a 31! Team fitness 6xa7wgfd2lts.jpg

Replies

  • louiseyates1
    louiseyates1 Posts: 108 Member
    Great results! :)
  • p444cod41
    p444cod41 Posts: 144 Member
    Looking good!
  • sbrookes9
    sbrookes9 Posts: 445 Member
    Well done!
  • MrsMizart
    MrsMizart Posts: 1,275 Member
    Flipping heck! :-)
  • ladonis98
    ladonis98 Posts: 6 Member
    Thank you all! I'm a work in progress!
  • IrenaKaraman
    IrenaKaraman Posts: 42 Member
    I'm jealous!
    Great job! Keep going!
  • Nique126
    Nique126 Posts: 1 Member
    Great Job!!!
  • NewLIFEstyle4ME
    NewLIFEstyle4ME Posts: 4,440 Member
    edited May 2015
    I normally don't comment on threads guys start ( I'm an old fashioned older woman), but I wanted to thank you for posting this thread and congratulate you. The reason I wanted to thank you is your thread title just hit me like a TON of bricks as to WHY I'm not being consistently successful in this blasted battle of the bulge...what did you say that struck me like lightening and made the ole light bulb go off in my head? :sHARD WORK :o

    I've been kinda sorta half-stepping in the lifestyle thing (which is essential, I get that)--but I've been super avoiding the "HARD WORK" aspect like the plague.

    Thanks dude--you ROCK!
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    You look awesome and healthy :p good job!
  • PowerKickChic
    PowerKickChic Posts: 108 Member
    Amazing!
  • annette_15
    annette_15 Posts: 1,657 Member
    You look great!!
  • LuckyMe2017
    LuckyMe2017 Posts: 454 Member
    Great work! I thought you were a woman in the blue profile pic. Those pecs are big!
  • ladonis98
    ladonis98 Posts: 6 Member
    Lol thank you! I'm all man!
  • ladonis98
    ladonis98 Posts: 6 Member
    I truly truly appreciate the online support, encouragement and great dialogue. I continue to move at a steady pace and as my results continue I stay true to my saying " I'm a work in progress!
  • BigLifter10
    BigLifter10 Posts: 1,153 Member
    Awesome! Congrats! Keep up the great work. :)
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