Body Pump Logging?

Brihammond
Brihammond Posts: 29
edited September 2024 in Fitness and Exercise
What can I log Body Pump class at the gym under? It's not coming up with anything... :(

Replies

  • AmyKessler
    AmyKessler Posts: 15
    I just log it under strength training in cardio. I probably burn more calories than it gives me credit for, but that's ok with me.
  • RNewton4269
    RNewton4269 Posts: 663 Member
    I log it in as strength training as well as cardio. Since I have an HRM. I log my calories from that during the time I do Body Pump.
  • ckisme
    ckisme Posts: 15
    You should create your own exercise. I recommend invseting in a heart rate monitor w/calorie burn. It will give you a better idea of the amount of calories you are buring over the exercises currently in the database. Body pump is a great class. I'm currently doign P90x!
  • alex51026
    alex51026 Posts: 71
    I log it as cardio. The Les Mills website says you can burn up to 600 calories, I log in 320 calories. I probably burn more than that, but i'd rather be conservative with the estimated calories. I love that class. I will be taking it in 2 hours!
This discussion has been closed.

Categories