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Weight loss

kateskinner2
kateskinner2 Posts: 2 Member
edited November 2024 in Motivation and Support
6lbs to loose by June 9th any tips?

Replies

  • gonnasnap
    gonnasnap Posts: 146 Member
    That's easily attainable. Just keep a close eye on your calories and always do your strength training before cardio.
  • alyhuggan
    alyhuggan Posts: 717 Member
    Eat at a 750 calorie deficit a day with no slip ups and you'll be there.

    It may be worth doing some form of exercise if you don't already so you don't have to intake a small amount of calories.

    Good luck!
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