zumba calories- Please Help!
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Miszjackson
Posts: 1
Hello!
I recently started doing zumba & i don't own a HRM. I'm about 210 lbs & do a 45 minute class using the playstation move zumba fitness... I rarely hold back & do everything full out... anyone have any guesstimates as to how many calories I would burn???
I recently started doing zumba & i don't own a HRM. I'm about 210 lbs & do a 45 minute class using the playstation move zumba fitness... I rarely hold back & do everything full out... anyone have any guesstimates as to how many calories I would burn???
0
Replies
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here is a site that another section of the board posted:
http://health.walmart.com/tools/calorieburn/0 -
Take a look at http://www.zumbacalories.com enter your weight, workout duration & intensity and it will calculate how many calories you have burned based on average metabolic rates0
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