Egg white or yolk

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teewhylly
teewhylly Posts: 8 Member
in Recipes
Help. When eating eggs whether its boiled or scrambled is it good to just eat the egg white or can i eat the whole thing?

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  • amcook4
    amcook4 Posts: 561 Member
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    Eat the whole thing, the yolk has great nutrients!
  • Mycophilia
    Mycophilia Posts: 1,225 Member
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    Go with the option that tastes better IMO.
  • chivalryder
    chivalryder Posts: 4,391 Member
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    Eat the whole thing. Most of the nutrients in an egg are in the yolk.
  • AmazonMayan
    AmazonMayan Posts: 1,168 Member
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    The yolk is where it's at :)

    I only eat just egg whites if I've already had 2 or 3 yolks that day and I'm trying to add food while my remaining calories left to use is really low.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    It's all good!

    But do what what ever tastes right or fits in your calories. Can't go wrong with the entire egg!
  • malibu927
    malibu927 Posts: 17,565 Member
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    The whole thing...unless it's boiled, which I can't stand hardboiled egg yolks

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