3st to loose assistance needed

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Michael5482
Michael5482 Posts: 26 Member
in Introduce Yourself
Hi all been using this for a couple of year on and off more a yoyo dieter/gym goer but need some assistance to focus me problem is I love my food!

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  • luketryder23
    luketryder23 Posts: 14 Member
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    Michael, hope you had a great day today. There's nothing wrong with liking food. I've always reckoned that you have to eat more to lose weight, you just can't eat what ever you want. How many times a day do you eat?
  • Michael5482
    Michael5482 Posts: 26 Member
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    Thanks for the reply I eat 5 times a day but 2 are snacks such as protein shake, tin of tuna, fruit, greek yogurt etc

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