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3st to loose assistance needed

Michael5482
Posts: 26 Member
Hi all been using this for a couple of year on and off more a yoyo dieter/gym goer but need some assistance to focus me problem is I love my food!
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Replies
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Michael, hope you had a great day today. There's nothing wrong with liking food. I've always reckoned that you have to eat more to lose weight, you just can't eat what ever you want. How many times a day do you eat?0
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Thanks for the reply I eat 5 times a day but 2 are snacks such as protein shake, tin of tuna, fruit, greek yogurt etc0
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