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hello

misscurry52
misscurry52 Posts: 3 Member
edited November 2024 in Introduce Yourself
Hello i just started 3 weeks ago and looking for new exercises and ideas

Replies

  • otey743
    otey743 Posts: 153 Member
    edited May 2015
    Welcome free to add me . I'm pretty knowledgeable about nutrition and work outs .
  • misscurry52
    misscurry52 Posts: 3 Member
    Thank you in three weeks i lost 11 pounds 20 more to go!
  • wcope0412
    wcope0412 Posts: 97 Member
    Hello!! A treadmill is not a bad start for cardio or a jog to start off and then build yourself up. I do martial arts as a part of my cardio. I also use a treadmill on my off days. I don't do any real heavy lifting I'm not trying to do power lifting. There are a lot of others people on here that are a lot more knowledge able about weight training than I am that will help you with that as well. Hopefully this helped you some. This is just what I do and it work for me. Good luck to you.
  • Cowboyzfan82288
    Cowboyzfan82288 Posts: 161 Member
    Congratulations on your success thus far. Best wishes achieving your goals.
  • misscurry52
    misscurry52 Posts: 3 Member
    Hello thank you
This discussion has been closed.

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