New Member

iAMaPhoenix
iAMaPhoenix Posts: 1,038 Member
edited September 27 in Introduce Yourself
:smile: Hi fellow pound losers. I am new to this forum and looking forward to encouragement and support on my journey to healthiness. I need to lose 30#, just to be fat...lol. My ultimate goal is to be at 170 from my initial 249. So far, have lost 27 in the last 2.5 months. As a health care professional, I know it is aggressive, but I am being safe. No supplements. Just cut back on carbs(not atkins), cut back on calories, and uncreased the exercise. Looking forward to hearing some tips from everyone...

Replies

  • gasman6674
    gasman6674 Posts: 1
    Welcome
    I have lost 50 in about a year and a half with out excersizing just counting calories. Down 2 pants sizes man I should have done this a long time ago.
    Hang in there it will come off.

    regards

    Jim
  • ttfit2
    ttfit2 Posts: 54 Member
    Hi pa2b32!. MFP is a great place for encouragement, support and motivation. Congrats on the 27lbs. lost so far. You are on your way. It's good you re regaining control of your life.
  • Slayer66
    Slayer66 Posts: 265
    Welcome!
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