low cal, weight loss recipes

Thre looking at www.skinnytaste.com . I practically cook everything from there these days.

Just eat food you like and count the weight so you have the calories. Eat in your range.

You dont need to eat chicken broccoli and brown rice or any diet foods.

Mind you i don't mean eat 1200 cals of cheese burger each day

Pick a protein, pick vegies and pick a carb. cook and eat

You will only stick to this if you eat what you like dont make a chore out of it

Soup! I make a vegetable soup with no starches (no potatoes, corn, or pasta) about once a week, and eat on that for days. I usually make a tomato/chicken broth base and add carrots, celery, leeks, frozen kale, sometimes a can of canellini beans. It's surprisingly filling and comes out to about 90 calories per cup.