Planks

redfiona99
redfiona99 Posts: 116 Member
in Fitness and Exercise
Anyone know whether I can log them on mfp? I searched in cardio and strength training and couldn't find them in either.

Replies

  • btc1987
    btc1987 Posts: 94 Member
    You can create your own exercise. Planking burns ~ 3-4 calories/min for a 150lb person.

    I'd call it 0 if it were me, but some people want numbers!

  • redfiona99
    redfiona99 Posts: 116 Member
    I don't think I'm near enough to my calorie limit to need 3 or 4 :) Thank you

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