Breakfast

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Michael5482
Michael5482 Posts: 26 Member
in Recipes
Hi all anyone got any low carb breakfast recipes all I seem to have is eggs as there the easy option

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  • AJ_G
    AJ_G Posts: 4,158 Member
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    bacon, sausage, ham, cheese, eggs, or you can do what I do and skip breakfast and just have lunch and dinner, that brings your breakfast down to 0 carbs :)
  • IfeomaNdigwe
    IfeomaNdigwe Posts: 1 Member
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    Skipping breakfast isn't the best, it slows down your metabolism, manage egg white on wheat bread with a skim milk to go with
  • Sabresgal63
    Sabresgal63 Posts: 641 Member
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    I do southwestern egg beaters topped with 1/2 a haas avocado & either fresh tomato or salsa.......yum
  • Sydking
    Sydking Posts: 317 Member
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    IfeomaNdigwe wrote: »
    Skipping breakfast isn't the best, it slows down your metabolism, manage egg white on wheat bread with a skim milk to go with

    Come again?

    It does not slow down anything......
  • dargytaylor
    dargytaylor Posts: 840 Member
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    just because it's morning, doesn't mean you have to eat breakfast food :) Chicken Stirfry is always good
  • Hornsby
    Hornsby Posts: 10,322 Member
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    IfeomaNdigwe wrote: »
    Skipping breakfast isn't the best, it slows down your metabolism, manage egg white on wheat bread with a skim milk to go with
    False
  • juleszephyr
    juleszephyr Posts: 442 Member
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    Fruit and yogurt, Nuts, grilled bacon and tomatoes and mushrooms?
  • tlflag1620
    tlflag1620 Posts: 1,358 Member
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    I eat fairly low carb, and eggs (with or without bacon/sausage) are my go-to breakfast. But when I get tired of them I have a couple other options in my rotation:

    1/2 C of berries (whatever kind or combo you like) with 1/4 C of pecans or walnuts, a tsp or two of chia seeds, and 1/4 C of heavy cream, with a sprinkle of cinnamon is awesome - eats like a cereal (a really, really GOOD cereal) and is fast and easy.

    1/2 C full fat cottage cheese with 6-8 grape tomatoes and 1 Tbs of roasted sunflower kernels, with a few grinds of black pepper on top is awesome and fast and easy as well.

    A simple "salad" of one sliced tomato with 1/2 to 1 whole sliced avocado (whatever fits your calories) plus salt and pepper to taste and a drizzle of good olive oil (if it fits your calories) is also a great brekkie.

    Hope this helps!
  • Drdisney
    Drdisney Posts: 90 Member
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    Coffee and a protein shake ..
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    IfeomaNdigwe wrote: »
    Skipping breakfast isn't the best, it slows down your metabolism, manage egg white on wheat bread with a skim milk to go with

    No.

    I don't eat til about 1030... At the moment it's protein (Steak, Kangaroo meatballs or chicken) with avo, sauerkraut and coconut oil. I also have coffee with coconut oil and Collagen Hydrolysate
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    IfeomaNdigwe wrote: »
    Skipping breakfast isn't the best, it slows down your metabolism,

    No it doesn't. You won't get the tiny boost in metabolic rate that digestion creates is all.

    Low carb breaksfast ideas: cottage cheese and fruit, steak and eggs, tofu scramble, leftovers from dinner, bed of greens topped with egg or chicken salad, omelet, fritata
  • KarlaWright1989
    KarlaWright1989 Posts: 6 Member
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    Michael5482 wrote: »
    Hi all anyone got any low carb breakfast recipes all I seem to have is eggs as there the easy option

    5c7t7neb6q06.jpg

    I live off these for low carb breakfast!

    9lmmfiynogc4.jpg

    ENJOY!jky2kig759hm.jpg



  • KarlaWright1989
    KarlaWright1989 Posts: 6 Member
    edited May 2015
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    Where it says 8g ground almonds that's just 1 tbsp.

    I also put zero calorie maple syrup over them.
  • GaryHarbisher
    GaryHarbisher Posts: 19 Member
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    My breakfast of choice is simple, 2 eggs - scrambled with spinach, turkey bacon (if I want protein) and a single slice of multigrain toast. Skip the toast if you don't want carbs.
  • mistikal13
    mistikal13 Posts: 1,457 Member
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    I'm loving overnight oats and a big bowl of chilled watermelon now that the weather has warmed up.
  • Michael5482
    Michael5482 Posts: 26 Member
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    KarlaWright1989 wrote: »
    Michael5482 wrote: »
    Hi all anyone got any low carb breakfast recipes all I seem to have is eggs as there the easy option

    5c7t7neb6q06.jpg

    I live off these for low carb breakfast!

    9lmmfiynogc4.jpg

    ENJOY!jky2kig759hm.jpg



    Thanks that looks gorgeous I'm going to give a try at the weekend when I have more time

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