Rasberry flax seed muffins

6 T butter - melted
3 large eggs
¼ cup half and half
Beat these 3 ingredients together, and then add:
½ cup Splenda (artificial sweetener)
1 T maple syrup
1 T vanilla
Mix the following together and add to the above:
2 t cinnamon
1 t nutmeg
½ rounded t baking powder
½ rounded t baking soda
1 cup ground flaxseeds
¼ cup soy flour
1 cup rasberries


Put into 12 paper cupcake liners in a muffin tin and bake at 375 degrees for 25 minutes. You can also double the recipe and get 18-20 larger size muffins.
These have been recommended as "very good with lots of fiber". About 8 carb per muffin but over 4 is in the form of fiber. Other flavorings have been tried - banana, pineapple or unsweetened coconut also taste great. These muffins freeze well, too.

154 Cal.. 8g Carb ..12g Fat.. 5g Protein.. 4g Fiber