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HELP !??! What is my activity level

captainmarvel4802
captainmarvel4802 Posts: 6 Member
edited November 2024 in Fitness and Exercise
I'm a student at school I'm wondering what my activity level
I walk roughly 45+ minutes a day
I workout for about 30-45 minutes then have a 10 minute cardio session right after of interval sprinting

and on Saturdays I do body weight alb work for 10 minutes then have another 10 minute cardio session

Am I active or moderately active because I'm not like playing sports so I'm just confuse

Replies

  • captainmarvel4802
    captainmarvel4802 Posts: 6 Member
    edited May 2015
    thanks I appreciate it
  • holly55555
    holly55555 Posts: 306 Member
    How often do you work out and what do you do? You said how long it was for, but not how often or what it was.
  • captainmarvel4802
    captainmarvel4802 Posts: 6 Member
    edited May 2015
    I weight train bench free weights a bunch of things
    holly55555 wrote: »
    How often do you work out and what do you do? You said how long it was for, but not how often or what it was.

This discussion has been closed.

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