HELP !??! What is my activity level

captainmarvel4802
captainmarvel4802 Posts: 6 Member
edited November 2024 in Fitness and Exercise
I'm a student at school I'm wondering what my activity level
I walk roughly 45+ minutes a day
I workout for about 30-45 minutes then have a 10 minute cardio session right after of interval sprinting

and on Saturdays I do body weight alb work for 10 minutes then have another 10 minute cardio session

Am I active or moderately active because I'm not like playing sports so I'm just confuse

Replies

  • captainmarvel4802
    captainmarvel4802 Posts: 6 Member
    edited May 2015
    thanks I appreciate it
  • holly55555
    holly55555 Posts: 306 Member
    How often do you work out and what do you do? You said how long it was for, but not how often or what it was.
  • captainmarvel4802
    captainmarvel4802 Posts: 6 Member
    edited May 2015
    I weight train bench free weights a bunch of things
    holly55555 wrote: »
    How often do you work out and what do you do? You said how long it was for, but not how often or what it was.

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