Workout program

cwkavanagh
cwkavanagh Posts: 2 Member
edited November 2024 in Introduce Yourself
Hello anybody got any good programs?

Replies

  • lonerockz
    lonerockz Posts: 100 Member
    A lot really depends on where you are at fitness wise. I use bodybuilding.com for weight lifting routines. But if your a real beginner and are not in fair shape yet their "beginner" routines are not beginner!

  • cwkavanagh
    cwkavanagh Posts: 2 Member
    I'm not really a beginner as such and I am in good enough shape just need to loose a bit of belly fat I would like a size and strength program if you know of any good ones thanks
  • lonerockz
    lonerockz Posts: 100 Member
    Go over to bodybuilding.com and search around at the various programs that are on there. Kris Gethin's program seems pretty popular.
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